An Award Winning Group / Community to Help With Cardio Fitness, Rehab, Maintenance, Well Being and Fitness
We are now doing our classes Via ZOOM to keep you all safe
British Heart foundation 2016 Heart Hero
Hi All We hope you are still all keeping well and safe, and as the lockdown eases you are able to get out a little and see friends and family, even if it is outside and social distancing. We are still looking at restarting some of the classes early September, depending, of course,…
Hi All We hope you are all well and keeping safe. We know that these last few months have been difficult for some but hopefully as the lockdown eases things will get a little better. As most of us are classed as vulnerable it may yet be a while before we can get back…
Hi All Yet another week passes and unfortunately the weather has taken a turn for the worse, but I suppose the gardens do need a little rain! As the lockdown eases I hope some of you have had the opportunity to catch up with friends and family, albeit at a social distance! We sincerely hope…
Hi All First of all many thanks for your continued support, not only on zoom, but from all the many e-mails and texts of support we are receiving. It really is very much appreciated. It’s now some 11 weeks since all this started to affect us and hope you are all keeping well and…
Hi All We hope you are all keeping well and safe. The weeks of lockdown still pass and even though there are signs of easing we do not think it will make a lot of difference to ‘us’ for some time. Our immediate aim is to keep together as a group, help and support each…
Hi All Thank you all so very much for your continued support, it is very much appreciated. The uptake of the zoom classes are increasing weekly and it so nice to see your happy, smiling and healthy faces on line. The hair cuts are starting to look like we had in the 70’s now, so…
Hi All Time is still passing and even though Boris is making an announcement tonight, guess ‘us’ older and more vulnerable members of society may have to stay locked down for a while longer yet. We must stay positive though and look forward to the time we can get back to some form of…
Hi All Yet another week of lockdown, and hopefully you are all well and managing to cope okay during this very difficult time. Please stay positive and remember we are here to support you if you require any help, so don’t hesitate to get in touch if you need to. We have about…
Hi All Another week of lockdown and we hope you are all keeping well, fit and safe. These are very difficult times for us all, so please stay positive and I’m sure we’ll all get through this okay. As a support group we are here to help, so don’t hesitate to get in touch if…
Hi All We hope you are all well, keeping fit and safe. We know this is a very difficult time, but hopefully it won’t be too long before we can get through this and get back to normal. We hope the members that have requested DVD’s have now received them. Sorry for any delays. We…
Due to the current Covid situation and restrictions and wanting to keep you all safe. Please note that we are doing our classes online only until we are advised otherwise. Also with this pandemic having a huge impact on businesses we cant say which of our site we used to use will still be trading.
So with so many variables its still up in the air as to future sites.
TIME TABLE OF SESSIONS
We have now opened all our sessions too anyone who not only has a "dicky ticker" or "lazy lungs" but to anyone who has become deconditioned due to Covid and wishes to re focus on their fitness and general health and wellbeing.
We now offer a free on line introductory session to discuss how we can help you and what you would like to achieve, and also to navigate you round Zoom if this is new to you.
5pm Back Care and Stability
6.30pm Heart Health and Well Being
To increase your cardiorespiratory fitness muscle strength, posture, balance and core strength, all put together with fun and laughter.
10.30am. Heart Health & Well Being
12 midday Heart Health & Well Being (Advanced)
2.30pm Heart Failure (working in conjunction with
Salisbury Community Heart Failure Team)
10.3Oam Heart Health & Well Being
12 midday Heart Health & Well Being (Beginners/Returners)
2.00pm Seated sessions
WE ALSO OFFER:
Phase III Cardiac Rehabilitation and 1-1 Personal Training
And a Support Network for Help & Advise.