An Award Winning Group / Community to Help With Cardio Fitness, Rehab, Maintenance, Well Being and Fitness
We are now doing our classes Via ZOOM to keep you all safe
British Heart foundation 2016 Heart Hero
HAPPY NEW YEAR Hi All Happy New Year. We hope you had a nice Christmas, albeit may be quieter than usual and hopefully some of you managed to see your family. All being well 2021 will slowly improve and with the vaccination programme now underway we may get back to some sort of new…
Hi All Another month passes and Christmas is on the horizon. We sincerely hope you are still all keeping well and safe. Please remember we are a support group as well as exercise, so please don’t hesitate to get in touch if you feel the need. With a vaccine due out soon lets just hope…
Hi All Another month has passed and unfortunately things haven’t improved, with a second wave of this nasty virus and another lockdown from Thursday. We sincerely hope you are still all keeping well and safe. Please remember we are a support group as well as exercise, so please don’t hesitate to get in touch if…
Hi All We hope you are still all keeping well and safe. We were hoping things might have improved a little by now, but alas a second wave of this nasty Covid19 virus seems to be on its way. Let’s hope that we can all safely get through this. As you know we were…
Hi All We hope you are all well and keeping fit. These difficult times, unfortunately, are still with us and it looks like they may be with us for some time to come yet. We are sure that if we stick to the rules we’ll get through this okay. We are all good and glad…
Hi All Please be aware that Salli’s happy heart e-mail has recently been hacked and a rogue e-mail has be sent to all her contacts asking for money. The give away was Salli spelt with a Y!! Please, if you receive an e-mail like this from Salli, delete it immediately. Salli is fine and it…
Hi All I’m afraid I got the date wrong in my last general e-mail for the start of the back care and stretch class. It should have said Monday 14th September at 5pm. Sorry I got it wrong and hope this isn’t too much of a problem and those members interested are still able…
Hi All Further to my last e-mail the winners of the August draw of the Happy Hearts Foundation Fund are as follows: First £50 Trevor Batchelor Salisbury Ticket 316 Second £30 Peter Murchison Salisbury Ticket 270 Third £20 Ray Whitford Salisbury Ticket 267 Congratulations to the winners and your money is on its way to…
Hi All We hope you are still all keeping well and safe. We are good and glad to say the zoom classes continue to expand and be a successful alternative to the normal classes. Things are still slowly easing but alas, at present, we are still unable to return to normal classes. Although some places…
Hi All We hope you are still all keeping well and safe. We are good and, thankfully, the zoom classes have taken off and keeping Happy Hearts going during this difficult time. You will of course know by now that thing are slowly getting back to some normality, with gyms and clubs slowly opening. In…
Due to the current Covid situation and restrictions and wanting to keep you all safe. Please note that we are doing our classes online only until we are advised otherwise. Also with this pandemic having a huge impact on businesses we cant say which of our site we used to use will still be trading.
So with so many variables its still up in the air as to future sites.
TIME TABLE OF SESSIONS
We have now opened all our sessions too anyone who not only has a "dicky ticker" or "lazy lungs" but to anyone who has become deconditioned due to Covid and wishes to re focus on their fitness and general health and wellbeing.
We now offer a free on line introductory session to discuss how we can help you and what you would like to achieve, and also to navigate you round Zoom if this is new to you.
5pm Back Care and Stability
6.30pm Heart Health and Well Being
To increase your cardiorespiratory fitness muscle strength, posture, balance and core strength, all put together with fun and laughter.
10.30am. Heart Health & Well Being
12 midday Heart Health & Well Being (Advanced)
2.30pm Heart Failure (working in conjunction with
Salisbury Community Heart Failure Team)
10.3Oam Heart Health & Well Being
12 midday Heart Health & Well Being (Beginners/Returners)
2.00pm Seated sessions
WE ALSO OFFER:
Phase III Cardiac Rehabilitation and 1-1 Personal Training
And a Support Network for Help & Advise.